[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ieg.sk\/5-rad-v-starostlivosti-o-plet\/#Article","mainEntityOfPage":"https:\/\/www.ieg.sk\/5-rad-v-starostlivosti-o-plet\/","headline":"5 r\u00e1d v starostlivosti o ple\u0165","name":"5 r\u00e1d v starostlivosti o ple\u0165","description":"1.Prij\u00edmajte dostatok tekut\u00edn Mnoh\u00e9 \u017eeny neprij\u00edmaj\u00fa dostatok tekut\u00edn, a\u00a0tak trp\u00ed cel\u00e9 telo. Voda je ve\u013emi d\u00f4le\u017eit\u00e1 aj pre poko\u017eku. Hlavne ak je such\u00e1, alebo ak V\u00e1s tr\u00e1pia pred\u010dasn\u00e9 vr\u00e1sky. Denne<p><a href=\"https:\/\/www.ieg.sk\/5-rad-v-starostlivosti-o-plet\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">5 r\u00e1d v starostlivosti o ple\u0165<\/span><\/a><\/p>","datePublished":"2019-05-25","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ieg.sk\/author\/#Person","name":"","url":"https:\/\/www.ieg.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ieg.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a303363_w16813_t1563984676.jpg","url":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a303363_w16813_t1563984676.jpg","height":0,"width":0},"url":"https:\/\/www.ieg.sk\/5-rad-v-starostlivosti-o-plet\/","wordCount":377,"articleBody":"\t1.Prij\u00edmajte dostatok tekut\u00ednMnoh\u00e9 \u017eeny neprij\u00edmaj\u00fa dostatok tekut\u00edn, a\u00a0tak trp\u00ed cel\u00e9 telo. Voda je ve\u013emi d\u00f4le\u017eit\u00e1 aj pre poko\u017eku. Hlavne ak je such\u00e1, alebo ak V\u00e1s tr\u00e1pia pred\u010dasn\u00e9 vr\u00e1sky.Denne je ide\u00e1lne vypi\u0165 minim\u00e1lne 2 litre vhodn\u00fdch tekut\u00edn, medzi ktor\u00e9 patria aj miner\u00e1lne vody a zelen\u00e9 alebo \u010dierne \u010daje.\t2.Pretierajte tv\u00e1r surov\u00fdm mliekomMlieko rob\u00ed z\u00e1zraky. Obsahuje ve\u013ea vitam\u00ednov, v\u010faka ktor\u00fdm uzdravuje, omladzuje, \u010dist\u00ed a\u00a0vyhladzuje ple\u0165.Namo\u010dte vatov\u00fd tamp\u00f3n do mlieka, aplikujte ho po tv\u00e1ri a\u00a0o\u00a05-10 min\u00fat opl\u00e1chnite.\t3.Vyrobte si dom\u00e1ce ple\u0165ov\u00e9 peelingyPeeling sl\u00fa\u017ei na odstr\u00e1nenie odumret\u00fdch buniek a\u00a0tie\u017e prekrvuje poko\u017eku. Po jeho pou\u017eit\u00ed je hebk\u00e1, \u017eiariv\u00e1 a\u00a0svie\u017ea.K\u00e1vovo-cukrov\u00fd peeling:\u00a0 Potrebujete len 4-5 ly\u017e\u00edc mletej k\u00e1vy, 2-3 ly\u017eice cukru a\u00a06 ly\u017e\u00edc olivov\u00e9ho oleja. V\u0161etko zmie\u0161ajte. Vytvoren\u00fdm peelingom mas\u00edrujte poko\u017eku a\u00a0potom opl\u00e1chnite.Peeling na pery z\u00a0kokosov\u00e9ho oleja:Potrebujete 1 ly\u017eicu kry\u0161t\u00e1lov\u00e9ho cukru, 2 ly\u017eice kokosov\u00e9ho oleja a\u00a0ly\u017eicu medu. Zmes premie\u0161ajte a\u00a0vmas\u00edrujte do pier.\t4.Ple\u0165ov\u00e9 maskyPle\u0165ov\u00e9 masky pom\u00e1haj\u00fa hydratova\u0165, \u010disti\u0165 a\u00a0vy\u017eivova\u0165. Tie\u017e sl\u00fa\u017eia na podr\u00e1\u017eden\u00fa poko\u017eku, no nie s\u00fa ur\u010den\u00e9 na ka\u017edodenn\u00e9 pou\u017eitie.Naj\u00fa\u010dinnej\u0161ie s\u00fa dom\u00e1ce ple\u0165ov\u00e9 masky, ktor\u00e9 si m\u00f4\u017eete namie\u0161a\u0165 pod\u013ea toho, \u010do Va\u0161a ple\u0165 potrebuje.Dom\u00e1ce suroviny na v\u00fdrobu ple\u0165ovej masky:\t\tK\u00e1va \u2013 je bohat\u00e1 na antioxidanty\t\tMed \u2013 obsahuje mno\u017estvo lie\u010div\u00fdch enz\u00fdmov a\u00a0antibakteri\u00e1lnych zlo\u017eiek\t\tCitr\u00f3n \u2013 obsahuje vysok\u00fd obsah vitam\u00ednu C\t5.Odparte v\u0161etku \u0161pinu z\u00a0pletiH\u013abkov\u00e9 \u010distenie je d\u00f4le\u017eit\u00e9 vykon\u00e1va\u0165 aspo\u0148 raz za mesiac.Naparovanie je v\u00a0celku ve\u013emi jednoduch\u00e9. Posta\u010d\u00ed na to \u0161ir\u0161ia n\u00e1doba (hrniec), do ktorej nalejete vriacu vodu alebo \u010daj. Naklon\u00edte hlavu a\u00a0prikryjete ju ve\u013ek\u00fdm uter\u00e1kom, aby para neunikala.Sl\u00fa\u017ei to na pre\u010dis\u0165ovanie poko\u017eky (para roz\u0161iruje p\u00f3ry) a\u00a0tie\u017e na zlep\u0161ovanie prekrvenia.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 r\u00e1d v starostlivosti o ple\u0165","item":"https:\/\/www.ieg.sk\/5-rad-v-starostlivosti-o-plet\/#breadcrumbitem"}]}]