[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ieg.sk\/ako-odstranit-vrasky-po-40-nejedzte-tento-produkt-po-30\/#Article","mainEntityOfPage":"https:\/\/www.ieg.sk\/ako-odstranit-vrasky-po-40-nejedzte-tento-produkt-po-30\/","headline":"Ako odstr\u00e1ni\u0165 vr\u00e1sky po 40: nejedzte tento produkt po 30","name":"Ako odstr\u00e1ni\u0165 vr\u00e1sky po 40: nejedzte tento produkt po 30","description":"V posledn\u00fdch nieko\u013ek\u00fdch desa\u0165ro\u010diach n\u00e1s nutritionisti v\u0161etk\u00fdch \u00faplne zmiatli. S\u00fa tuky dobr\u00e9 alebo \u0161kodliv\u00e9? A \u010do sacharidy? A \u010do v\u00edno? Cukor &#8211; nepriate\u013e \u010d\u00edslo jedna Ch\u00e1pem, \u017ee je \u0165a\u017ek\u00e9 vzda\u0165<p><a href=\"https:\/\/www.ieg.sk\/ako-odstranit-vrasky-po-40-nejedzte-tento-produkt-po-30\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Ako odstr\u00e1ni\u0165 vr\u00e1sky po 40: nejedzte tento produkt po 30<\/span><\/a><\/p>","datePublished":"2018-04-27","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ieg.sk\/author\/#Person","name":"","url":"https:\/\/www.ieg.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ieg.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a289064_w2025_t1530114450.jpg","url":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a289064_w2025_t1530114450.jpg","height":0,"width":0},"url":"https:\/\/www.ieg.sk\/ako-odstranit-vrasky-po-40-nejedzte-tento-produkt-po-30\/","wordCount":369,"articleBody":"V posledn\u00fdch nieko\u013ek\u00fdch desa\u0165ro\u010diach n\u00e1s nutritionisti v\u0161etk\u00fdch \u00faplne zmiatli. S\u00fa tuky dobr\u00e9 alebo \u0161kodliv\u00e9? A \u010do sacharidy? A \u010do v\u00edno?Cukor &#8211; nepriate\u013e \u010d\u00edslo jednaCh\u00e1pem, \u017ee je \u0165a\u017ek\u00e9 vzda\u0165 sa lahodnej \u010dokol\u00e1dky, ale ke\u010f pochop\u00edte, \u010do rob\u00ed v\u00e1m a v\u00e1\u0161mu vzh\u013eadu, oddelenie m\u00f4\u017ee by\u0165 jednoduch\u0161ie. Kto m\u00f4\u017ee odola\u0165 tepl\u00e9mu \u010dokol\u00e1dov\u00e9mu z\u00e1kusku, hrstke cukr\u00edkov\u00a0 alebo kusu kol\u00e1\u010da s chutnou vrstvou glaz\u00fary? Ty! Je to nevyhnutn\u00e9, preto\u017ee cukor je hlavn\u00fdm nepriate\u013eom va\u0161ej poko\u017eky. Ak po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku aspo\u0148 nie\u010do zostane vo va\u0161ej pam\u00e4ti, nech je to vzorec: Cukor = vr\u00e1skyPozrime sa pre\u010do. Prakticky zo v\u0161etk\u00e9ho, \u010do budete jes\u0165, telo extrahuje cukor.\u00a0 V\u0161etko, \u010do ihne\u010f nepotrebujete, je ulo\u017een\u00e9 do pe\u010dene a svalov vo forme glykog\u00e9nu &#8211;\u00a0 telo ho m\u00f4\u017ee pou\u017ei\u0165 nesk\u00f4r, ke\u010f potrebuje viac energie. Sacharidov\u00e9 produkty sa \u013eah\u0161ie premie\u0148aj\u00fa na cukor ako potraviny s vysok\u00fdm obsahom bielkov\u00edn a \/ alebo tukov. Ak budete jes\u0165 \u010fal\u0161ie kal\u00f3rie, zatia\u013e \u010do pe\u010de\u0148 a svaly s\u00fa u\u017e upchat\u00e9 potrebn\u00fdm glykog\u00e9nom, prebyto\u010dn\u00fd cukor sa ulo\u017e\u00ed vo forme tukov\u00fdch buniek. \u010c\u00edm viac cukru budete jes\u0165, t\u00fdm vy\u0161\u0161ia je pravdepodobnos\u0165 tukov\u00fdch usaden\u00edn, preto\u017ee telo potrebuje niekde pripoji\u0165 svoje z\u00e1soby.\u010co rob\u00ed poko\u017eku v\u00e4\u010d\u0161inou starouRovnica je celkom jednoduch\u00e1: prebytok cukru = prebytok AGE . V\u00fdsledok &#8211; pred\u010dasn\u00e9 vr\u00e1sky, chradnutie a hrubnutie ko\u017ee, spomalenie regener\u00e1cie buniek a zhor\u0161enie prietoku krvi v poko\u017eke. To m\u00f4\u017ee vies\u0165 k ed\u00e9mu, nerovnomern\u00e9mu rozlo\u017eeniu tukov\u00fdch tkan\u00edv na tv\u00e1r &#8211; a vo v\u0161eobecnosti\u00a0 ku starnutiu. Dokonca aj ke\u010f nie ste v\u00f4bec ob\u0165a\u017eovan\u00ed vr\u00e1skami, majte na pam\u00e4ti, \u017ee cukor podporuje akn\u00e9. Ostr\u00fd skok v krvnom cukre sp\u00f4sobuje n\u00e1rast inzul\u00ednu, ktor\u00fd naopak aktivuje inzul\u00ednov\u00fd rastov\u00fd faktor-1 (IGF 1). Spolo\u010dne inzul\u00edn a IGF-1 zvy\u0161uj\u00fa produkciu androg\u00e9nov &#8211; horm\u00f3nov, ktor\u00e9 vyvol\u00e1vaj\u00fa akn\u00e9. Tak sk\u00faste vyl\u00fa\u010di\u0165 cukor.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako odstr\u00e1ni\u0165 vr\u00e1sky po 40: nejedzte tento produkt po 30","item":"https:\/\/www.ieg.sk\/ako-odstranit-vrasky-po-40-nejedzte-tento-produkt-po-30\/#breadcrumbitem"}]}]