[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ieg.sk\/ako-prejst-na-zdravi-zivotny-styl-a-neodopierat-si-radost\/#Article","mainEntityOfPage":"https:\/\/www.ieg.sk\/ako-prejst-na-zdravi-zivotny-styl-a-neodopierat-si-radost\/","headline":"Ako prejs\u0165 na zdrav\u00ed \u017eivotn\u00fd \u0161t\u00fdl a neodopiera\u0165 si rados\u0165","name":"Ako prejs\u0165 na zdrav\u00ed \u017eivotn\u00fd \u0161t\u00fdl a neodopiera\u0165 si rados\u0165","description":"\u010clovek dosiahne svoje zdravie rovnov\u00e1hou vo v\u0161etk\u00fdch sf\u00e9rach svojho \u017eivota. Ostr\u00e9 odmietnutie zvykov je stresom pre organizmus, ktor\u00fd sa n\u00e1sledne m\u00f4\u017ee ve\u013emi zhor\u0161i\u0165. Preto odborn\u00edci radia pomaly a hladko, krok<p><a href=\"https:\/\/www.ieg.sk\/ako-prejst-na-zdravi-zivotny-styl-a-neodopierat-si-radost\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Ako prejs\u0165 na zdrav\u00ed \u017eivotn\u00fd \u0161t\u00fdl a neodopiera\u0165 si rados\u0165<\/span><\/a><\/p>","datePublished":"2018-03-18","dateModified":"2018-03-18","author":{"@type":"Person","@id":"https:\/\/www.ieg.sk\/author\/#Person","name":"","url":"https:\/\/www.ieg.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ieg.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a287759_w2029_t1525875166.jpg","url":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a287759_w2029_t1525875166.jpg","height":0,"width":0},"url":"https:\/\/www.ieg.sk\/ako-prejst-na-zdravi-zivotny-styl-a-neodopierat-si-radost\/","about":["\u0160port"],"wordCount":402,"articleBody":"         \u010clovek dosiahne svoje zdravie rovnov\u00e1hou vo v\u0161etk\u00fdch sf\u00e9rach svojho \u017eivota. Ostr\u00e9 odmietnutie zvykov je stresom pre organizmus, ktor\u00fd sa n\u00e1sledne m\u00f4\u017ee ve\u013emi zhor\u0161i\u0165. Preto odborn\u00edci radia pomaly a hladko, krok za krokom, zmeni\u0165 svoje n\u00e1vyky.  &#8211; Napr\u00edklad, ak m\u00e1te ve\u013emi r\u00e1d k\u00e1vu a pijete viac ako 5 \u0161\u00e1lok denne, nemus\u00edte &#8222;odhodi\u0165&#8220; k\u00e1vu zo svojho \u017eivota \u00faplne. Najsk\u00f4r si uvedomte pr\u00edpustn\u00fa \u00farove\u0148 k\u00e1vy denne a v\u0161etko, \u010do je nadbyto\u010dn\u00e9 &#8211; nahra\u010fte in\u00fdmi vecami, ktor\u00e9 V\u00e1m chutia. M\u00f4\u017ee to by\u0165 \u010derstv\u00e1 alebo ovocn\u00e1 voda, alebo nie\u010do in\u00e9. Postupne si zvyknete pi\u0165 to\u013eko k\u00e1vy, ko\u013eko v\u00e1m neubl\u00ed\u017ei ale pote\u0161enie zostane. \u00b7 Stres je hlavn\u00fdm nepriate\u013eom \u010dloveka, ktor\u00fd \u017eije v 21. storo\u010d\u00ed. Ak chcete vies\u0165 skuto\u010dne zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, mus\u00edte zmeni\u0165 svoj postoj k stresu. Nie, nem\u00f4\u017eete sa ho zbavi\u0165. Ale reagova\u0165 tak, aby ste nezni\u010dili seba &#8211; m\u00f4\u017eete sa nau\u010di\u0165 ho aspo\u0148 z ur\u010ditej \u010dasti ovl\u00e1da\u0165. Odborn\u00edci odpor\u00fa\u010daj\u00fa nau\u010di\u0165 sa meditova\u0165, za\u010da\u0165 beha\u0165 alebo \u00eds\u0165 do telocvi\u010dne, poriadne sa z toho stresu vypoti\u0165. \u00b7 Ke\u010f sa V\u00e1m podar\u00ed zn\u00ed\u017ei\u0165 dopad stresu na va\u0161e telo, za\u010dnete ch\u00e1pa\u0165, ak\u00e9 to prin\u00e1\u0161a v\u00fdhody. Koniec koncov, v\u00e4\u010d\u0161ina zl\u00fdch n\u00e1vykov, ktor\u00e9 m\u00e1 ka\u017ed\u00e1 modern\u00e1 osoba, je sp\u00f4soben\u00e1 pr\u00e1ve stresmi.  \u00b7 V stravovan\u00ed by ste si mali urobi\u0165 taktie\u017e poriadok. Mali by ste po\u010das d\u0148a zjes\u0165 najmenej p\u00e4\u0165 porci\u00ed ovocia a zeleniny denne. Nezabudnite na prote\u00edn, ktor\u00fd sa najlep\u0161ie z\u00edskava zo \u0161o\u0161ovice a r\u00fdb. Sacharidy sa najlep\u0161ie z\u00edskavaj\u00fa z cel\u00fdch z\u0155n, ako je celozrnn\u00fd chlieb a hned\u00e1 ry\u017ea. Sladk\u00e9 by ste bohu\u017eia\u013e mali zn\u00ed\u017ei\u0165 na minimum a \u00faplne opusti\u0165 pou\u017e\u00edvanie sladk\u00fdch n\u00e1pojov. Mlie\u010dne v\u00fdrobky by ste mali vybera\u0165 s n\u00edzkym obsahom tuku, bez cukru a bez chuti. So\u013e &#8211; nie viac ako 6 gramov denne. Alkohol \u2013 maxim\u00e1lne jeden poh\u00e1r dobr\u00e9ho v\u00edna nieko\u013ekokr\u00e1t t\u00fd\u017edenne. Nie zas ka\u017ed\u00fd de\u0148. Odpor\u00fa\u010daj\u00fa sa tie\u017e \u010fal\u0161ie produkty s poly nenas\u00fdten\u00fdmi tukmi, napr\u00edklad avok\u00e1do, olivov\u00fd olej, orechy, mastn\u00e9 \u010derven\u00e9 ryby a semen\u00e1. Ve spolupr\u00e1ci s https:\/\/fitnesstipy.sk\/.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako prejs\u0165 na zdrav\u00ed \u017eivotn\u00fd \u0161t\u00fdl a neodopiera\u0165 si rados\u0165","item":"https:\/\/www.ieg.sk\/ako-prejst-na-zdravi-zivotny-styl-a-neodopierat-si-radost\/#breadcrumbitem"}]}]