[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ieg.sk\/do-postele-s-knihou-a-dobrym-svetlom\/#Article","mainEntityOfPage":"https:\/\/www.ieg.sk\/do-postele-s-knihou-a-dobrym-svetlom\/","headline":"Do postele s knihou a dobr\u00fdm svetlom","name":"Do postele s knihou a dobr\u00fdm svetlom","description":"Zvyknete \u010d\u00edta\u0165 v posteli? Alebo je to vyslovene va\u0161a z\u00e1\u013euba? Tak to by ste si tomu svoju poste\u013e, mali aj patri\u010dne prisp\u00f4sobi\u0165. Pozrieme sa na to, ako \u010d\u00edta\u0165 v posteli<p><a href=\"https:\/\/www.ieg.sk\/do-postele-s-knihou-a-dobrym-svetlom\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Do postele s knihou a dobr\u00fdm svetlom<\/span><\/a><\/p>","datePublished":"2019-09-24","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ieg.sk\/author\/#Person","name":"","url":"https:\/\/www.ieg.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ieg.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a308057_w16670_t1573557306.jpg","url":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a308057_w16670_t1573557306.jpg","height":0,"width":0},"url":"https:\/\/www.ieg.sk\/do-postele-s-knihou-a-dobrym-svetlom\/","about":["Tovar"],"wordCount":400,"articleBody":"             Zvyknete \u010d\u00edta\u0165 v posteli? Alebo je to vyslovene va\u0161a z\u00e1\u013euba? Tak to by ste si tomu svoju poste\u013e, mali aj patri\u010dne prisp\u00f4sobi\u0165. Pozrieme sa na to, ako \u010d\u00edta\u0165 v posteli pohodlnej\u0161ie a ako dobre vidie\u0165 a neni\u010di\u0165 si zrak.    Z\u00e1kladom je svetlo Prv\u00fa vec, ktor\u00fa by ste mali za\u010da\u0165 bezpodmiene\u010dne rie\u0161i\u0165 ako prv\u00fa, je spr\u00e1vne osvetlenie. Pritom je \u00faplne jedno, \u010di \u010d\u00edtate knihu, alebo pou\u017e\u00edvate elektronick\u00fa \u010d\u00edta\u010dku, \u010di notebook. Pozera\u0165 do obrazovky pri \u00faplnej tme, je e\u0161te nezdrav\u0161ie, ako ke\u010f do nej pozer\u00e1te pri zap\u00e1lenom svetle. Tak\u017ee, na no\u010dn\u00fd stol\u00edk umiestnite lampu, ide\u00e1lne vybaven\u00fa LED svetlom. LED svetl\u00e1poskytuj\u00fa omnoho lep\u0161\u00ed komfort na \u010d\u00edtanie, preto ur\u010dite zabudnite na klasick\u00e9 \u017eiarovky, ktor\u00e9 s\u00fa navy\u0161e extr\u00e9mne ne\u00fasporn\u00e9. Na \u010d\u00edtanie je vhodnej\u0161ie studen\u00e9 biele svetlo. Ak v\u0161ak \u010d\u00edtate tesne pred span\u00edm, d\u00e1vajte pozor na jednu drobnos\u0165, a to na to, aby ste si zaobstarali \u017eiarovku, ktor\u00e1 v sebe nem\u00e1 svetlo modr\u00e9. To sa toti\u017e nach\u00e1dza v prirodzenom dennom svetle a \u010dloveku m\u00f4\u017ee naru\u0161i\u0165 jeho prirodzen\u00e9 vn\u00fatorn\u00e9 hodiny. Ak to s va\u0161im \u010d\u00edtan\u00edm v posteli mysl\u00edte, naozaj v\u00e1\u017ene, poprem\u00fd\u0161\u013eajte aj nad t\u00fdm, \u017ee si zaobstar\u00e1te lampu, ktor\u00e9 sa d\u00e1 pripevni\u0165 na \u010delo postele. Svetlo v\u00e1m tak bude svieti\u0165 priamo na knihu \u010di in\u00fd pr\u00edstroj, na ktorom \u010d\u00edtate, a to je pre o\u010di omnoho zdrav\u0161ie. Navy\u0161e si nebudete tieni\u0165 rukou alebo vecami, ktor\u00e9 m\u00e1te poukladan\u00e9 na no\u010dnom stol\u00edku. Ak v\u00e1m teraz napadlo, \u017ee si na hlavu d\u00e1te \u010delovku, tak na tak\u00fdto n\u00e1pad, r\u00fdchlo zabudnite. Prisp\u00f4sobte si aj poste\u013e Ke\u010f u\u017e sme na\u010drtli to \u010delo postele, tak po\u010fme rovno k \u010fal\u0161ej veci. T\u00e1to \u010das\u0165 postele je pre v\u00e1\u0161niv\u00fdch \u010ditate\u013eov ve\u013emi praktick\u00e1. Pre\u010do? Preto\u017ee sa o \u0148u viete pohodlne oprie\u0165. E\u0161te lep\u0161\u00edm rie\u0161en\u00edm s\u00fa polohovate\u013en\u00e9 ro\u0161ty, pri ktor\u00fdch viete \u201epolole\u017ea\u0165\u201c v presne takej polohe, ak\u00e1 vyhovuje v\u00e1m. Pozor na jeden detail. Ak sp\u00edte v posteli s partnerom, kupujte samostatn\u00e9 ro\u0161ty. Bolo by tro\u0161ku egoistick\u00e9 chcie\u0165, aby s vami v posteli sedel, k\u00fdm vy nedo\u010d\u00edtate nap\u00ednav\u00fa kapitolu.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Do postele s knihou a dobr\u00fdm svetlom","item":"https:\/\/www.ieg.sk\/do-postele-s-knihou-a-dobrym-svetlom\/#breadcrumbitem"}]}]