[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ieg.sk\/skutocne-musime-jest-iba-to-co-nam-nechuti-neda-sa-schudnut-inou-cestou\/#Article","mainEntityOfPage":"https:\/\/www.ieg.sk\/skutocne-musime-jest-iba-to-co-nam-nechuti-neda-sa-schudnut-inou-cestou\/","headline":"Skuto\u010dne mus\u00edme jes\u0165 iba to, \u010do n\u00e1m nechut\u00ed? Ned\u00e1 sa schudn\u00fa\u0165 inou cestou?","name":"Skuto\u010dne mus\u00edme jes\u0165 iba to, \u010do n\u00e1m nechut\u00ed? Ned\u00e1 sa schudn\u00fa\u0165 inou cestou?","description":"\u010co je to vlastne zdrav\u00e9 stravovanie? Tento pojem je na mieste ch\u00e1pa\u0165 ako koncept viacer\u00fdch vz\u00e1jomne odli\u0161n\u00fdch r\u00e1d a predpisov, z ktor\u00fdch m\u00e1 pr\u00edle\u017eitos\u0165 ka\u017ed\u00fd vybra\u0165 si to svoje. Na

Pre\u010d\u00edta\u0165Skuto\u010dne mus\u00edme jes\u0165 iba to, \u010do n\u00e1m nechut\u00ed? Ned\u00e1 sa schudn\u00fa\u0165 inou cestou?<\/span><\/a><\/p>","datePublished":"2018-10-19","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ieg.sk\/author\/#Person","name":"","url":"https:\/\/www.ieg.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ieg.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a292450_w2042_t1540548372.jpg","url":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a292450_w2042_t1540548372.jpg","height":0,"width":0},"url":"https:\/\/www.ieg.sk\/skutocne-musime-jest-iba-to-co-nam-nechuti-neda-sa-schudnut-inou-cestou\/","about":["Tovar"],"wordCount":470,"articleBody":" \u010co je to vlastne zdrav\u00e9 stravovanie? Tento pojem je na mieste ch\u00e1pa\u0165 ako koncept viacer\u00fdch vz\u00e1jomne odli\u0161n\u00fdch r\u00e1d a predpisov, z ktor\u00fdch m\u00e1 pr\u00edle\u017eitos\u0165 ka\u017ed\u00fd vybra\u0165 si to svoje. Na zdravom \u010di di\u00e9tnej\u0161om stravovan\u00ed, respekt\u00edve na jeho skuto\u010dnej podstate nie je ni\u010d zl\u00e9ho, ale ve\u013emi \u013eahko m\u00f4\u017ee nasta\u0165 situ\u00e1cia, v ktorej konkr\u00e9tna di\u00e9ta nebude \u00fa\u010dinn\u00e1 pr\u00e1ve pre v\u00e1s a to najm\u00e4 vtedy, ak sa t\u00fdka potrav\u00edn, ak\u00e9 s\u00fa v\u00e1m proti srsti a po ktor\u00fdch konzum\u00e1ci\u00ed nec\u00edtite vyt\u00fa\u017een\u00fa chu\u0165 a vlastne ani s\u00fdtos\u0165. Takto sa predsa ned\u00e1 fungova\u0165 ve\u010dne! Povedzme si na rovinu, vydr\u017e\u00edte to maxim\u00e1lne tri mesiace a aj po\u010das t\u00fdchto mesiacov nejedenkr\u00e1t zhre\u0161\u00edte. Tak\u00fdto \u0161t\u00fdl stravovania je „vhodn\u00fd“ mo\u017eno iba ak potrebujete schudn\u00fa\u0165 k letnej sez\u00f3ne, ale tieto di\u00e9ty maj\u00fa kr\u00e1tkodob\u00fd efekt, do zimy bud\u00fa va\u0161e kil\u00e1 sp\u00e4\u0165. V nem\u00e1lo pr\u00edpadoch sa nielen\u017ee kil\u00e1 vr\u00e1tia sp\u00e4\u0165, ale bude ich viac, ne\u017e predt\u00fdm. Je to prirodzen\u00e9, skr\u00e1tka telo sa nedok\u00e1\u017ee obmedzova\u0165 ve\u010dne a ch\u00fdbaj\u00facu potravu za\u010dne doh\u00e1\u0148a\u0165 va\u0161im zv\u00fd\u0161en\u00fdm apet\u00edtom. Koniec koncov, t\u00fdmito cestami sa nar\u00fa\u0161a va\u0161a prirodzen\u00e1 miera stravovania a hrozia v\u00fdkyvy takpovediac z extr\u00e9mu do extr\u00e9mu. Pojem „zdrav\u00e1 di\u00e9ta“ tak ch\u00e1pem nie ako vyh\u00fdbanie sa chu\u0165ov\u00fdm vlastnostiam stravy, ale ako konzumovanie rozumn\u00fdch porci\u00ed a vyhnutie sa zbyto\u010dn\u00e9mu prejedaniu. Je to vlastne jednoduch\u00e9- jes\u0165 iba v miere a v intervaloch, aby sme sa dostato\u010dne zas\u00fdtili a dobili energiu. \u017diadne „ma\u0161krtenie“ len tak z nudy pred telev\u00edziou a jedenie porci\u00ed nad r\u00e1mec. A samozrejme, d\u00f4le\u017eitou s\u00fa\u010das\u0165ou je aj pravideln\u00fd pohyb. Aj v tomto pr\u00edpade to v\u0161ak netreba bra\u0165 do extr\u00e9mu, v ktorom by sme omdlievali a prekl\u00ednali n\u00e1\u0161 \u017eivot.Zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl v\u00e1s mus\u00ed bavi\u0165, minim\u00e1lne z neho nesmiete by\u0165 znechuten\u00ed! M\u00e1me si tak stravovan\u00edm dopria\u0165 chu\u0165? \u00c1no! Je efekt\u00edvne hladova\u0165? Ur\u010dite nie! M\u00e1 n\u00e1s pohyb nap\u013a\u0148a\u0165 pr\u00edjemne str\u00e1ven\u00fdm \u010dasom? \u00c1no! M\u00e1me sa pohybovovou aktivitou t\u00fdra\u0165? Nie! Tento model pravdepodobne plat\u00ed pre ka\u017ed\u00e9ho \u010dloveka bez rozdielu a to aj pre t\u00fdch, ktor\u00ed so svojou v\u00e1hou maj\u00fa v\u00e4\u010d\u0161\u00ed probl\u00e9m a chudnutie sa im odpor\u00fa\u010da v r\u00e1mci zachovania zdravia, nako\u013eko im hroz\u00ed obezita \u010di in\u00e9 zdraviu \u0161kodliv\u00e9 n\u00e1sledky. V tomto pr\u00edpade dopraj\u00fa vyt\u00fa\u017een\u00fd efekt okrem men\u0161\u00edch porci\u00ed jedla a pravideln\u00e9ho pohybu i tabletky na chudnutie. 4.1\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skuto\u010dne mus\u00edme jes\u0165 iba to, \u010do n\u00e1m nechut\u00ed? Ned\u00e1 sa schudn\u00fa\u0165 inou cestou?","item":"https:\/\/www.ieg.sk\/skutocne-musime-jest-iba-to-co-nam-nechuti-neda-sa-schudnut-inou-cestou\/#breadcrumbitem"}]}]