[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ieg.sk\/trapi-vas-nespavost-spravny-rezim-vam-moze-pomoct\/#Article","mainEntityOfPage":"https:\/\/www.ieg.sk\/trapi-vas-nespavost-spravny-rezim-vam-moze-pomoct\/","headline":"Tr\u00e1pi v\u00e1s nespavos\u0165? Spr\u00e1vny re\u017eim v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165!","name":"Tr\u00e1pi v\u00e1s nespavos\u0165? Spr\u00e1vny re\u017eim v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165!","description":"V\u0161etci radi sp\u00edme, dalo by sa poveda\u0165, \u017ee je to presne t\u00e1 \u010das\u0165 d\u0148a, kedy si m\u00f4\u017eeme skuto\u010dne poriadne odd\u00fdchnu\u0165, na ni\u010d nemyslie\u0165, ni\u010d nevybavova\u0165, nedv\u00edha\u0165 telef\u00f3ny. Jednoducho je to<p><a href=\"https:\/\/www.ieg.sk\/trapi-vas-nespavost-spravny-rezim-vam-moze-pomoct\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Tr\u00e1pi v\u00e1s nespavos\u0165? Spr\u00e1vny re\u017eim v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165!<\/span><\/a><\/p>","datePublished":"2019-05-25","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ieg.sk\/author\/#Person","name":"","url":"https:\/\/www.ieg.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ieg.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a303072_w16670_t1562689819.jpg","url":"https:\/\/www.ieg.sk\/wp-content\/uploads\/img_a303072_w16670_t1562689819.jpg","height":0,"width":0},"url":"https:\/\/www.ieg.sk\/trapi-vas-nespavost-spravny-rezim-vam-moze-pomoct\/","about":["Web"],"wordCount":399,"articleBody":"V\u0161etci radi sp\u00edme, dalo by sa poveda\u0165, \u017ee je to presne t\u00e1 \u010das\u0165 d\u0148a, kedy si m\u00f4\u017eeme skuto\u010dne poriadne odd\u00fdchnu\u0165, na ni\u010d nemyslie\u0165, ni\u010d nevybavova\u0165, nedv\u00edha\u0165 telef\u00f3ny. Jednoducho je to vtedy, kedy m\u00e1me pr\u00e1vo ka\u017ed\u00e9mu poveda\u0165 \u201eneotravuj, ve\u010f je noc\u201c. Sp\u00e1nok patr\u00ed pre mnoh\u00fdch medzi ve\u013emi ob\u013e\u00faben\u00e9 \u010dinnosti d\u0148a, le\u017ea\u0165 v\u00a0posteli a\u00a0necha\u0165 sa vies\u0165 r\u00ed\u0161ou fant\u00e1zii snov by sa mohlo zda\u0165 ako ve\u013emi pr\u00edjemn\u00e1 \u010dinnos\u0165. Nie v\u0161ak pre \u013eud\u00ed, ktor\u00ed trpia chronickou nespavos\u0165ou, alebo si prech\u00e1dzaj\u00fa \u0165a\u017ek\u00fdm obdob\u00edm.Nespavos\u0165 je takmer v\u017edy \u00fazko sp\u00e4t\u00e1 najm\u00e4 s\u00a0nejak\u00fdmi psychick\u00fdmi probl\u00e9mami. Jednoducho povedan\u00e9, ak m\u00e1me \u010dist\u00fa hlavu, dok\u00e1\u017eeme vypn\u00fa\u0165 a\u00a0uvo\u013eni\u0165 sa, na ni\u010d nemyslie\u0165 a\u00a0odosobni\u0165 sa aj od svojich osobn\u00fdch probl\u00e9mov aspo\u0148 po\u010das sp\u00e1nku, potom je ve\u013emi pravdepodobn\u00e9, \u017ee n\u00e1\u0161 sp\u00e1nok je aspo\u0148 priemerne dobr\u00fd. Ak n\u00e1s v\u0161ak neust\u00e1le su\u017euj\u00fa osobn\u00e9 probl\u00e9my, starosti a\u00a0stres, od ktor\u00e9ho si nevieme uvo\u013eni\u0165 hlavu, n\u00e1\u0161 sp\u00e1nok bude nepokojn\u00fd a\u00a0bude n\u00e1m aj ve\u013emi dlho trva\u0165, k\u00fdm sa k\u00a0nemu dopracujeme.Britsk\u00fd vedci zistili jeden ve\u013emi zauj\u00edmav\u00fd fakt, ktor\u00fd sa t\u00fdka najm\u00e4 toho, aby bol n\u00e1\u0161 sp\u00e1nok kvalitn\u00fd a\u00a0dod\u00e1val n\u00e1m aspo\u0148 to\u013eko energie, aby sme dok\u00e1zali zvl\u00e1dnu\u0165 be\u017en\u00fd pracovn\u00fd de\u0148 bez toho, aby sme ka\u017ed\u00fd chv\u00ed\u013eu nepadali do k\u00f3my. Vravia, \u017ee pre dobr\u00fd sp\u00e1nok je k\u013e\u00fa\u010dov\u00e9 chodi\u0165 si ve\u010der l\u00edha\u0165 a\u00a0r\u00e1no sa zob\u00fadza\u0165 o\u00a0tej istej hodine. Ak teda chod\u00edte u\u017e dlh\u0161ie sp\u00e1va\u0165 o\u00a010 hodine ve\u010der a r\u00e1no sa zob\u00fadzate o\u00a07, spravte z\u00a0toho zvyk a\u00a0m\u00f4\u017eete o\u010dak\u00e1va\u0165, \u017ee sa v\u00e1\u0161 sp\u00e1nok aspo\u0148 trochu polep\u0161\u00ed.Rusk\u00fd somnol\u00f3g Pavol Kudinov vrav\u00ed, \u017ee t\u00edto vedci vlastne na ni\u010d obratn\u00e9 nepri\u0161li, preo\u017ee to nie je \u017eiadna novinka. Hovor\u00ed tie\u017e o\u00a0tom, \u017ee ka\u017ed\u00fd \u010dlovek m\u00e1 individu\u00e1lnu potrebu trvania sp\u00e1nku, a\u00a0teda nikto potrebuje spa\u0165 menej, in\u00fd zasa viac, navy\u0161e dod\u00e1va, \u017ee nie je ani tak d\u00f4le\u017eit\u00e1 samotn\u00e1 doba sp\u00e1nku, ale re\u017eim, ak\u00fd mu zvol\u00edme.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1pi v\u00e1s nespavos\u0165? Spr\u00e1vny re\u017eim v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165!","item":"https:\/\/www.ieg.sk\/trapi-vas-nespavost-spravny-rezim-vam-moze-pomoct\/#breadcrumbitem"}]}]